In recent years, more people have started to take Matcha Tea, and with good reason. This special green powder is derived from cultured and processed green tea leaves and brings in a different taste in addition to having numerous positive effects. Now, let’s take a look at five convincing reasons why you should start drinking matcha on a daily basis.
A Natural Energy Boost
Matcha tea is one of the best natural sources of energy, but there is no caffeine rush—a natural energy high that can sustain you throughout the day. While coffee can give you the feeling of anxiety and mid-afternoon slumps, matcha provides a smoother kind of energy. This is brought about by the combined effects of caffeine and L-theanine, an amino acid present in the tea leaves. Theanine, specifically L-theanine, enhances relaxation and is not associated with sleeper or drowsiness effects, which in turn helps induce the so-called ‘alert relaxation’. Essentially, the combination of L-theanine and caffeine in this blend can assist in enhancing focus and performance without any adverse side effects more commonly linked to coffee and teas.
Matcha has caffeine, and the impact of this stimulant is lowered down and spread gradually into the bloodstream due to L-theanine. This steady distribution gives a prolonged energy discharge that may last for several hours and not the caffeine rush followed by a crash like in the case of coffee. The majority of matcha consumers say that they can remain alert and concentrated for about half a day after drinking matcha compared to other caffeinated beverages.
Packed with antioxidants
In terms of antioxidant compounds, it is hard to find something in matcha tea that would be almost a champion in this aspect. This beverage has catechins, which are phytochemicals found in plants that exhibit antioxidant properties. These substances assist in the defense against the above-mentioned free radicals that could cause various sorts of health complications and also promote early aging. Catechins are present in high concentrations in matcha, with one particular compound being epigallocatechin gallate (EGCG). EGCG has been considered for its possible role in providing protection against many chronic diseases. The inclusion of matcha in your diet means you are feeding your system with a good measure of antioxidants.
Matcha has very high concentrations of EGCG and has been the focus of many research studies. This powerful antioxidant is known for many potential health benefits, such as better heart health, better weight loss, and even the capability of fighting cancer. More research must be done to flesh out these effects; however, current findings do indicate that EGCG has a major impact on supporting health and wellbeing.
Supports heart health
Cardiac health is an essential component of human health, and matcha tea may provide some protection for the cardiovascular system. Based on the findings of this meta-analysis, matcha green tea has been found to be related to the modulation of some of the cardiac risk factors. Some work has proposed that the metabolites in matcha can potentially reduce the bad cholesterol LDL; matcha can also help raise the good cholesterol HDL. Moreover, some other studies suggest that green tea has benefits in lowering human blood pressure. Even though matcha cannot act as a substitute for medical consultation or medication, meals enriched with matcha may become heart-friendly options.
The possible cardiovascular benefits of matcha are most likely due to the high levels of polyphenols present in matcha, especially catechin. Found to possess the ability to reduce inflammation and lower the level of cholesterol in the body, both of which play a great role in ensuring the sound health of the heart. There are many different flavonoids in matcha, but EGCG, the most prominent catechin, has the most research done on it for the purpose of cardiac benefits.
Enhances mental clarity and focus
The fast-growing society that we live in makes it difficult to keep the mind fresh and the ability to concentrate. This might be a natural remedy to this common issue by using Matcha tea. According to the content of matcha, both caffeine and L-theanine stimulate many mental functions like attention, reaction time, and working memory. While coffee has a jolt-like effect, matcha green tea will slowly keep the mind stimulated and focused throughout its duration. It also makes it easy for students, working-class people, or anybody who would wish to boost their brain functions in a natural manner.
A Versatile Addition to Your Diet
Another advantage of matcha tea is its ability to be integrated into a wide range of recipes. Originally it was used as a hot drink, but today matcha is added to a number of meals and drinks. For your standard meals, smoothies, lattes, and practically any type of food you can think of—from sweets to entrées—has potential. This versatility does not limit the ability to enjoy matcha when you are taking tea because matcha is not a tea. This green-coloured paste can be described as having a grassy, slightly bitter, and rich taste, and when used in recipes, it tends to give both sweet and savoury dishes more dimensions. This way, it can become rather fun to explore new ways of using matcha in your meals and thus get all the benefits it might have.
Conclusion
Matcha tea is considered to be delicious, quite versatile, and possibly even very healthy at that. There is a lot to discover about Matcha Powder, as it helps as a gentle energy booster, is good for the heart, and sharpens the mind. It contains a lot of antioxidants and can be used in many ways in the preparation of foods, making it suitable for consumption as part of a healthy diet. It is clearly obvious that matcha tea is worth being considered if you want to change your beverage schedule or maybe open a new door to culinary. All these changes should be done under the doctor’s supervision, especially if you have any chronic illnesses. But, to many, matcha could be a pleasure to include in their everyday diet, and that is a positive thing.
Hazel smith