Bubble tea looks like a drink from some faraway galaxy due to its unique flavour and tiny planets bobbing around it. Bubble tea is also known as Pearl milk tea and boba tea. These three names may not look similar to you but it is the same thing. Do you know what ingredients it contains? This beverage includes black tea, milk, ice, and tapioca pearls. These ingredients are combined and shaken together. This tea is served with a fat straw to accommodate the marbles of tapioca that cluster at the bottom of the cup. As it is named bubble tea, many people think there are bubbles inside it. But it is a false belief. There are no bubbles inside bubble tea and there is not always tea either. The base of bubble tea can be prepared from many things like, fruit, coffee, milk, and pearls that sit at the bottom of the cup.
History of bubble tea
It is said that bubble tea has been originated in Taipei. There are other cities too like Taiwan which claim its ownership. The tea has been drunk for many years in East Asia. So it is not a new thing in Taiwan to drink tea with milk. There is a story that says that once upon a time, during a blistering summer, a food stall owner tried to do something new. For this, he combined three popular elements into one beverage. These elements were tapioca balls, shaved ice, and milk. He put tapioca balls at the bottom, then a layer of shaved ice. After that, he poured milk tea on top to fill up the rest of the drink. This invention became popular and known as boba. The milk in the tea was substituted for non-dairy creamer because it was more shelf-stable. Consequently, the drink became worldwide popular for its sweet and creamy taste.
How does bubble tea taste
There is a wide variety of flavors in bubble tea. However, the standard ingredients of bubble tea include milk and tea. We can’t say exactly about the taste of this beverage. The overall taste depends on the fruits and syrups that have been used to prepare the tea. The tapioca balls added to the bottom of the tea do not change the flavour of the drink but they provide a special texture. While consuming bubble tea prepared in Bubble Tea Franchise USA, you will experience popping flavors. The procedure of preparing bubble tea differs from place to place. Therefore you may find some slightly sore and bitter flavors that you will either love or regret.
Benefits of bubble tea
In most bases, organic tea and milk are used as standard ingredients. This provides several health benefits to the consumers along with enjoying delicious unique tests. When it comes to metabolism, organic and green tea have been considered the best options over the years. But the benefits of bubble tea don’t end here. Much research states that a single serving of bubble tea contains approximately 300 calories. This serving includes 38 grams of healthy sugar. An adult’s daily calorie intake is around 2400 which means that bubble tea couldn’t be a guilty pleasure. You can add it to your daily intake easily to grab the natural nutrients it contains. But if you want full advantage of bubble tea, you will have to choose the right ingredients and avoid adding excess sugar. Let’s discuss some major benefits of consuming bubble tea in the right way:
- Strengthens the immune system
Green tea is one of the most popular flavors of bubble tea. This contains a wide variety of antioxidants. Consuming this drink will enable your immune system to be stronger to prevent numerous diseases. You can also add fruits like strawberries to get vitamin C. This can further boost your immune system.
- Energy boost
This beverage is also considered an excellent source of energy. The drink contains sugar along with caffeine. But do remember that you don’t have to overdo it when it comes to this drink. If you want a healthier version of this drink, add much less sugar to it. In this way, you can enhance your metabolism.
- Heart health
You may not believe that bubble tea can be very healthy for your heart. But the drink should be prepared by using healthy and natural ingredients. Bubble tea is rich in anti-inflammatory elements and antioxidants. This can build vessel walls and make them tougher. Your arteries will not get damaged. Typically bubble tea is made with green or black tea which contains contents of epigallocatechin gallate which reduces the risk of building fats and cholesterol. It also prevents the formation of plaque in arteries. Many bubble drinks contain milk and yogurt which provide calcium and vitamins to our body.
Bubble tea recipe
Although bubble tea is healthy, you may not find the healthiest version of this drink in typical cafes. Some cafes add condensed milk and sugar to the drink which increases the calories. The drink made in such a way is considered unhealthy. But when you prepare tea at your home, you can use many healthier alternatives.
- First, fill a large pot with water and then boil it.
- Add tapioca pearls to the water and stir it. Then cover and boil for a few minutes.
- Remove the pot from heat and drain the pearls. Transfer them to a bowl and cover with water until they are ready to use. Otherwise, they will stick together.
- Now combine strawberries, milk, peanut butter, and vanilla in a blender.
- Now add cooked pearls to a cup and pour the blended mixture into it.
- Your tea is ready to enjoy.
Bubble tea is a healthy option but only when consumed correctly. While consuming bubble tea made by a boba tea franchise shop, always consider the procedure of preparation of the tea. The health benefits of this drink depend upon the ingredients it contains. Try to avoid adding refined sugar and artificial sweeteners. To get a sweet taste, you can add sweet fruits to it. You should add natural ingredients to get the maximum health benefits.